1/2 Cup canned pumpkin
1 Banana
1/2 cup applesauce
1 cup your choice of milk! I like soy milk but whatever kind of milk you are into will be great.
1 Tablespoon of Maple Syrup or Honey
1 teaspoon of cinnamon
1/2 tsp powdered ginger
1/2 tsp All spice
1/2 tsp nutmeg
1/2 cup of ice
1. Put all the ingredients into blender cup. Then blend away! Enjoy!
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